Our Friday breakfast
For human on diet: Steamed Kale drizzled with Extra Virgin Olive Oil, 4 dates, a pint of blackberries, 1 tomato, 1 steamed Japanese sweet potato, a glass of banana soy milk smoothie
For Mini the Corgi: Stir fried beef with crushed sweet potato and crushed blackberries
If I do not crush or chop her veggy/fruit into fine micro size pieces, she will patiently pick them out one by one and refuse to eat them.
The essentials for a regular work day: Earl Grey tea with milk and Matcha green tea without milk